Our Home, Our Truth

Episode 43 is different. Katrina and Sarah call Minneapolis home, and in this moment, it feels essential to speak from where we are—physically, emotionally, and collectively. In the midst of current events and unrest in our city, we come together to check in, name the tension we’re carrying, and share our perspectives with honesty and care.

This conversation is real. We slow down to feel our feelings—and yes, it gets emotional. As we move toward the heart of the matter, we explore why it’s crucial to find a way through in order to know what is true for you. To hold with acceptance that light does not exist without dark—it's always going to be both. The question becomes: now what? What are we going to do?

We gently speculate on shared fears:
What happens when we refuse to communicate?
What happens when we stop listening to what is truly being said?

The impending grief feels familiar. The hollow ache that follows loss and serves as a reminder of the immense suffering unfolding in our world today. And still, we return to what grounds us. Via Love and Evolution is aptly named: we arrive at truth via love, and via growth.

Together, we explore multiple ways through—what to do with rage instead of spilling it onto others, how to recognize where your power actually lives, and how to discern what your work is in moments like this. As always, we leave room for levity, softness, and love, even when things feel heavy. This episode is an invitation to stay present, stay human, and keep recognizing hope.