VIA: Love & Evolution Podcast

Catalyst to Confidence: An Interview with Confidence Coach Amy Colombo

In this episode, Sarah sits down with one of her own personal mentors, Amy Colombo—a board-certified nurse coach, registered nurse, gifted EFT practitioner and confidence coach.
Through her work with Amy, Sarah began to unravel decades of negative self-image and deeply ingrained thought patterns, opening the door to a more compassionate and empowered relationship with herself.
Amy brings an embodied, heart-centered approach to healing, especially for those who have experienced trauma or who struggle with self-doubt and shame. Together, Sarah and Amy explore the emotional layers of healing, the power of EFT, somatic work, and the journey toward self-trust and inner confidence.
This conversation is a beautiful reminder that healing is a practice —and often begins with the courage to turn inward.

The Shame We Are Fed: Understanding Disordered Eating with Dr. Karen Nelson

This episode features a powerful and eye-opening conversation with Dr. Karen Nelson, a licensed clinical psychologist specializing in treating patients with disordered eating at the Melrose Center here in Minnesota. 
With over a decade of experience in the field of treating eating disorders, anxiety, depression & PTSD, Karen brings compassion, clarity, and a non-judgmental approach to this emotionally rich discussion. Together with hosts Sarah and Katrina, she explores the often hidden, complex world of disordered eating—unpacking the shame, stigma, and judgment that so many silently carry.
Through honest and vulnerable storytelling, this conversation normalizes the emotional struggles so many of us face in our relationships with food, body image, and control. Karen helps illuminate the connection between emotional regulation and nourishment, reminding us that feeding ourselves isn’t just a physical act—it’s deeply human, and deeply emotional. 
Whether you’ve struggled personally, love someone who has, or simply want to understand this topic more fully, this episode is a tender, vital and insightful listen for all. 

To Jenny, Love Sarah

Airing on the 6th anniversary of her passing, this episode is a tribute to the life, loss, and legacy of Sarah’s beloved sister, Jenny.
In this deeply intimate, tender and meaningful episode, Sarah shares the personal story of her sister Jenny. Honoring the fullness of Jenny's life by sharing about her beauty, her vibrant spirit, her creativity and the powerful love she gave so fiercely. With raw honesty and openhearted reflection, Sarah speaks vulnerably about the pain of losing her sister too soon, and the complex truth of loving someone through their struggle with addiction and alcoholism.  
This is not just a story of grief—it's a story of a real-life sisterhood, remembrance, and carrying forward the healing work Jenny inspired. 
In loving memory of Jennifer Marie (Sherlock) Borham 11/19/1980 - 4/23/2019

Channeling your power: Our interview with psychic energy healer Jenn Wagner

This incredible, raw, unfiltered,  crack-you-open episode needs no introduction - so we didn't do one! 
In Episode 10, we sat down with Jenn Wagner—a psychic medium, professional empath, and quantum energy healer—for a next-level conversation on resonance, embodiment, and awakening.
We talked about what it means to truly become the version of yourself your Soul came here to be. We also explored how healing creates space for higher consciousness—how every layer we release makes room for more clarity, resonance, and soul alignment. 
If you're a healer, space holder, way shower, or spiritual seeker feeling called into deeper alignment, this episode is for you. 
This convo with Jenn left us inspired, speechless, and craving more. Tune in and feel the resonance. Your Soul will know.
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Sexual Wellness as Self-Care: Our interview with Sexologist Rebecca James Alsum

Episode 9 is here—and it is stimulatingJoin Sarah and Katrina as they converse with Sexologist Rebecca James Alsum for a powerful and liberating conversation about developing a healthy, open, and curious relationship with your own sexual wellness.
Continuing our theme of cultivating a relationship with self, we dive into what it means to create safety in conversations about sex, why it's time to erase “dirty” from our vocabulary, and how sex is more than instinct—it's a skill set.
Rebecca shares her expert take on p*rn, pleasure, and how sex can be both fun and deeply healing. Whether you're exploring new edges or reconnecting with yourself, this episode is an invitation to turn inward—with curiosity and care.
Because the ultimate turn-on... is YOU!

The Evolution of Limiting Beliefs

In this empowering episode, Sarah and Katrina dive into the most important relationship in our lives: the one we have with ourselves, our beliefs, and our sovereignty. They open up about the origins of their own limiting beliefs, reflecting on how growing up in a low socioeconomic environment and grappling with perfectionism, comparison, imposter syndrome, and self-punishment shaped their journeys. Together, they explore how to reframe the narrative of pain and move beyond a victim mentality, touching on the insecurities we face and how we can show up for ourselves.
Katrina and Sarah share two perspective shifting quotes and discuss the transformative power of belief, as well as the role the ego plays in shaping our stories. This thoughtful and compassionate conversation will inspire you to embrace your most vulnerable parts and hold a seat for them at your proverbial table.

Monsters are everywhere: An Interview with Author and Sexual Assault Survivor Carol Belmont

Episode 7 is here! The first in our "Unspoken Story" Series
We have an extra special interview today with Author and Sexual Assault Survivor, Carol Belmont. Carol is the author of her book "A Note To My Monsters" 
Carol's incredible story contains sensitive subject matter. Please check in with yourself and listen with discretion to the stories that Carol shares in her book and in her interview on todays episode. 
Carol's stories contain instances of the following sensitive subjects: 
Drug use
Guns
Violence 
Sexual Assault 
Rape 
and Abduction 
Carol's experiences are shocking and astounding. She's inspired to share her stories in order to connect with others about their own traumatic experiences. She hopes they will see the light in her survivor story and know that they are going to be OK. 
Hope is the light Carol never lost sight of, and it's a hell of a lot stronger than fear. Listen in to her story of strength, survival, faith and perseverance.  
Reach out to and follow Carol on Instagram @Supporting_others_after_rape
 

10 Signs Of A Strong Sense Of Self

In Episode 6 Sarah & Katrina discuss the 10 Signs Of A Strong Sense of Self, listed here: 
1 - I consider the opinions of others but I make the final decisions in my life. 
2 - I am generally aware of my feelings, thoughts, needs and wants. 
3 - I allow others to feel and think differently than I do. 
4 - I can empathize with others without taking on burdens 
5 - I have a clear sense of priorities and preferences and can clearly express them. 
6 - I accept responsibility for the outcome of my choices.
7 - I enjoy the company of others and alone time. 
8 - I can be flexible when things don't go as planned. 
9 - I can take a stand for myself and others when I see injustice or unkindness. 
10 - I feel free to do things that I enjoy and feel deserving of self-care.  
Plus, in depth conversation about relationship to self, sense of belonging and worthiness.  Learn what it takes to empower yourself to stand up to injustice and unkindness. 
Call or text us to let us know your favorite take away from this episode! 612-234-1078

Educate and Empower: Our interview with Narcissistic Abuse Survivor, Hilary Buckwalter Wilde

Episode 5 is our profound interview with the resilient and alchemic, Hilary Buckwalter Wilde. 
In this powerful and deeply personal episode, Hilary bravely shares her raw and unfiltered story of surviving a relationship where she was the victim of narcissistic abuse. Through her lived experience, she sheds light on the patterns, traits, and cycles of manipulation that define these toxic dynamics, offering valuable insights for those who may be navigating similar situations.
Her relatable and true story is not just one of survival, but of strength, healing, awareness, and empowerment. By speaking out, Hilary hopes to educate and support others in recognizing the signs of narcissistic abuse and reclaiming their own power.
Listen with discretion. This episode contains sensitive details about emotional and psychological abuse in an intimate relationship
You can find more about Hilary's offerings on her Website:
In Dwelling - Duluth
and Instagram: Hilary Buckwalter Wilde 

Why do we do it?

Episode 4 gets deeper and more personal. Sarah and Katrina open up about desire blocks, feeling stuck, criticism and doubt. Each shares grounding techniques, stories about personal growth and meaningful motivations.